Frequently Asked Questions About Life Coaching

 I offer 1 to 1 coaching for three groups:

• Parents of teens who want fewer blowups, clearer communication, and support that doesn’t make them feel like they are failing
• Teens and young adults ages 13 to 24 who want a place to talk honestly without pressure, lectures, or adult expectations
• Women in transition navigating identity shifts, burnout recovery, career changes, or the quiet internal chapters no one warns you about

Sessions are private, grounded, and built around your real life. No hype. No inspirational scripts. Just honest conversations and tools that work.

Coming soon: courses, community support, and retreats. Join the interest list if you want first access.

 I offer both individual sessions and longer coaching containers:

• Single session (60-min): $175

• Deep dive (90-min): $250

• 3-month rhythm: $170–320/month

• 6-month reconnection & rising: $160–305/month

• 6-month intensive container: $595/month

Every new client starts with a free consultation so you can talk things through before committing to anything.

 Yes. Teen coaching is a big part of my work. Teens get a private space where they can talk openly, understand their emotions, and build tools for stress, pressure, and big decisions. No judgment. No pretending. No adult lecture energy.

I also help parents understand how to stay connected as their teen grows into their own person.

 Absolutely. Many of my clients are in their late teens or early twenties, figuring out life after high school, navigating early adulthood, or asking the big questions like “What now” and “What do I actually want”.

This season can feel confusing and lonely. Coaching helps you make sense of it and find the next step that feels real, not forced.

 Therapy looks at the past and focuses on diagnosing and treating mental health conditions. Coaching is present and future oriented. It helps you understand where you are now, clarify what you want, and build tools to move forward in a grounded, realistic way.

I am therapy trained, but I do not diagnose or treat mental health conditions in this setting.

I work with emotions, identity, stress, and real life transitions in a way that feels conversational and practical.

 We talk. No pressure. No commitment.

I ask what is going on, what support you are looking for, and what your goals are. You ask anything you want. Together we see if coaching is the right fit. If it is not, I will point you toward something more helpful.

 Yes. Everything in a coaching session stays private unless there is a legal safety concern. Teens can trust that our conversations stay between us. If something needs to be shared with a parent, I always talk with the teen first so nothing feels blindsiding or forced.