Frequently Asked Questions

I currently offer 1:1 coaching for:

• Parents of teens
  
  

• Teens and young adults (ages ~13–24)
  
  

• Women in transition—career shifts, identity changes, life reinvention
  
  

These sessions are grounded, private, and built around real-life goals. No fluff, no hype—just honest conversations and tools that work.

Coming soon: courses, community memberships, and retreats. If you want to stay in the loop, join the interest list here.

I offer both hourly sessions and a full program:

• Initial 90-minute session – $300
  
  

• Ongoing sessions – $175/hour
  
  

• Full coaching program – $1,600
  → Payment plan available: $300 upfront, then two payments of $650
  
  

All first-time clients start with a free consultation.

Yes. Coaching with teens (ages 13–19) is a big part of my practice.

It’s a space just for them—where they can talk openly, build self-awareness, and develop emotional tools without pressure or judgment. I also support parents in understanding how to stay connected as their teen grows.

Absolutely. Many of my clients are in their late teens or early twenties—figuring out life after high school, navigating early adulthood, or wrestling with big questions like “what now?”

This season can feel lonely and confusing. Coaching helps bring clarity and confidence to the messiness.

Therapy often explores the past and diagnoses mental health conditions.
Coaching is more present- and future-focused. It’s about helping you make sense of where you are now, clarify where you want to go, and support you as you move forward.

I’m not a licensed therapist, and I don’t diagnose or treat mental health conditions. But I do hold space for emotions, identity work, and the real-life stuff that most people don’t talk about out loud.

We talk—no pressure, no commitment.

I’ll ask what’s going on, what kind of support you’re looking for, and we’ll see if coaching feels like the right fit. If not, I’ll do my best to point you in a helpful direction.

Yes. Everything shared in a coaching session is confidential—unless there’s a legal safety concern. Teens can trust that our conversations stay between us (and I’ll always talk with them before looping in a parent if something needs to be shared).