Are you living it the way you want?
This is your life.
LIFE · PARENT · TEEN & YOUNG ADULT COACHING
Individualized coaching informed by more than 20 years of clinical experience, with the depth of knowledge, professional judgment, and expertise that comes with it.
Change happens here.
Life
Navigating divorce, major life changes, or ready for something more? Make thoughtful decisions, pursue opportunities, and build a life you genuinely want.
Relationships
Tired of the same arguments or feeling unheard? Communicate better, set healthy boundaries, and build relationships where you feel respected and valued.
Parenting & Family Coaching
Tired of arguments, power struggles, or not understanding your child's behavior? Learn to respond differently, build cooperation and trust, and strengthen your relationship.
Teen & Young Adult Coaching
ADHD, neurodivergence, anxiety, friendships, school demands, or bigger goals? Build practical skills, confidence, and independence to manage challenges and succeed.
Honest conversation.
Real direction.
One of my greatest strengths is recognizing patterns, making connections, and seeing how different pieces fit together. I bring extensive knowledge of how people think, behave, learn, develop, and change, along with the professional skills and judgment to put that knowledge to work with you.
I'm comfortable working with complexity, uncertainty, and situations that don't have easy answers. I help you make sense of what's happening, see possibilities you may not have considered, and turn that understanding into decisions, practical strategies, and meaningful changes in your life.
We put that expertise to work in your everyday life. Here's what that might look like:
Feel more comfortable having difficult conversations, make yourself heard, manage conflict, and establish boundaries that work.
Learn and use parenting approaches that strengthen connection, bring more peace, and reduce fighting.
Gain the understanding and perspective to make important life decisions and manage the changes that come with them.
Build the skills to manage responsibilities, become more independent, and succeed in what matters to them.
You bring your life. I bring the expertise. Together, we get to work.
Whatever brought you here, you can get real help with it.
Major Life Moments
Your marriage is unraveling. Maybe it was an affair, years of arguing that turned into straight-up fights, substance use that's getting worse or hasn't stopped, years of being ignored and treated like you don't matter, or the heartbreaking realization that you've become strangers sharing a house.
You've tried your hardest, overlooked so much, and held on to the dreams and promises you started with. You keep hoping things will change. But here you are, still hurting, still waiting, and realizing something has to change.
Maybe you're done. Ready to leave. Starting over scares the hell out of you. But another five or ten years living this way scares you even more.
Parenting
You're exhausted by the yelling, screaming, battles over the simplest things, and the painful distance between you and your child or teen.
You miss laughing together. Enjoying each other. You want to stop dreading the next argument and start loving the relationship you have with your child again.
Getting the right kind of support for your child
You've tried the programs, strategies, and changes at home. You thought you finally had it figured out. You thought it worked. Until it didn't.
Your child may be struggling with school, friendships, anxiety, ADHD, or making choices that scare the hell out of you.
You don't want another temporary fix. You want your child to have the confidence, resilience, and skills to face what's hard, make good decisions, and thrive.
Relationships and Connection
You're tired of broken promises and pouring your heart into relationships where you feel painfully unappreciated. All the thought, time, love, and effort you give—and how little of that same care comes back.
You want relationships that fill you up instead of wearing you down. To feel deeply loved, genuinely valued, fiercely supported, and appreciated for everything you bring. To be completely, unapologetically yourself.
You want friendships full of laughter, adventure, and genuine connection. People who light up when they see you and are just as excited to have you in their lives as you are to have them in yours.
You want something for YOU.
You've spent years taking care of everyone else, making things happen, and putting your own dreams on hold.
You're done waiting for your turn. It's your damn turn.
Change careers. Start that business. Book the trip. Chase the opportunity. Fall in love. Make outrageous plans. Finally go after what you've been talking yourself out of for years.
You want adventure, passion, laughter, incredible friendships, and a life that makes you feel wildly alive.
You want to show up for yourself, make some things happen, and have a hell of a good time living your life.
Working with you to find the answers and solutions that are right for you, your circumstances, and the life you want.
FAQ
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There’s nothing you need to prepare.
We’ll talk about what you are wanting. And I will let you know how I think I can help.
From there you can schedule your first session.
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Coaching focuses on:
Understanding what’s happening now
Clarifying what you want
Recognizing your choices. Deciding what you want to do. And turning those choices into practice.
Therapy is healthcare and can include assessment, diagnosis, and treatment of mental health conditions.
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No. I work with women, men, parents, teens, and young adults.
The work is uniquely tailored to you and what you want to work on.
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Yes.
I have extensive experience working with neurodivergent people, including people with:
ADHD
Autism
AuDHD
Anxiety
Sensory sensitivities
I understand and have practical experience with how these differences can affect the way you work and move through the world.
I’m good at shaping the work around how you move through the world — not the other way around.
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45-minute session: $175
60-minute session: $225
90-minute session: $325 -
Sessions are 45, 60, or 90 minutes and are held virtually. There’s nothing you need to prepare.
We’ll start with whatever you’re bringing in that day. I’ll ask questions, we’ll look at what’s happening, and we’ll work with what’s most useful to you.
That’s it. Really.

