Are you living it the way you want?
This is your life.
Imagine your life when you start putting the pieces where you want them.
Nothing’s wrong.
But it’s not right either.
You’ve been dealing with the same thing over and over again.
You think you got it figured out.
And it keeps coming back.
You’ve done everything you thought you were supposed to do.
Now you’re questioning if this is really the life you want to be living.
And you want to know what’s possible for you and how to get there.
There’s always one more thing to consider.
One more person needing something from you.
One more step you have to take.
And you’re tired of figuring it out on your own.
Things are good.
You want them even better.
You don't have to have it all figured out.
You don't even have to have started.
Here's where we'll talk about what you want and how to go about getting it.
I'll ask questions.
At the end of the conversation, we'll know what we're working toward and how I can help you get there.
Your first session is where the work begins.
Clarity creates room for choice and change.
You can figure it out on your own.
But why should you have to?
Now you understand what’s happening and what’s getting in the way.
Now you recognize the patterns that keep bringing you back to the same place.
Now you see choices and possibilities you hadn’t before.
Now you’re making decisions with a clearer understanding of what you want.
And now you have support turning those decisions into changes that work in your real life.
Honest conversation.
Real direction.
More than 20 years of clinical experience and real-world perspective brought to whatever is happening in your life. Right now.
— We’ll question assumptions. View different perspectives. And make connections you couldn’t see while standing in the middle of it.
— We’ll use current research, theory, and practical approaches. Then intentionally apply them to what you want, and what’s happening in your life right now.
— You will leave with something that you’ll actually use.
— You’re already living your life. Now let’s live the life you choose. And I know how to help you get there.
FAQ
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There’s nothing you need to prepare.
We’ll talk about what you are wanting. And I will let you know how I think I can help.
From there you can schedule your first session.
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Coaching focuses on:
Understanding what’s happening now
Clarifying what you want
Recognizing your choices. Deciding what you want to do. And turning those choices into practice.
Therapy is healthcare and can include assessment, diagnosis, and treatment of mental health conditions.
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No. I work with women, men, parents, teens, and young adults.
The work is uniquely tailored to you and what you want to work on.
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Yes.
I have extensive experience working with neurodivergent people, including people with:
ADHD
Autism
AuDHD
Anxiety
Sensory sensitivities
I understand and have practical experience with how these differences can affect the way you work and move through the world.
I’m good at shaping the work around how you move through the world — not the other way around.
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45-minute session: $175
60-minute session: $225
90-minute session: $325 -
Sessions are 45, 60, or 90 minutes and are held virtually. There’s nothing you need to prepare.
We’ll start with whatever you’re bringing in that day. I’ll ask questions, we’ll look at what’s happening, and we’ll work with what’s most useful to you.
That’s it. Really.