Are you living it the way you want?
This is your life.
Imagine your life when you start putting the pieces where you want them.
Nothing has to be wrong to want something different.
You keep dealing with the same thing over and over again.
You think you got it figured out.
AND it keeps coming back.
You’ve done everything you felt you were supposed to do.
You’re questioning if this is really what you want.
You want more for yourself, but you’re stuck on how to begin.
There’s always one more thing.
One more person.
One more step.
And you’re tired of figuring it out.
Things are good.
You want them even better.
You don’t have to wait to begin.
You can figure it out on your own.
But you don’t have to.
You don’t have to have it all figured out.
We start from where you are now.
Here's where we'll talk about what you want and how to go about getting it.
I'll ask questions.
We get clear on what's happening and what you want.
From there, we work together to make it happen.
Your first session is where the work begins.
Clarity creates room for choice and change.
Now you know where you are and what you want.
You know what's working, what's getting in the way, and what needs to change.
You know the choices and possibilities you have that you didn't before.
You're making intentional decisions based on where you want to go.
Together, we make those decisions happen in your actual life
Honest conversation.
Real direction.
More than 20 years of clinical experience and real-world perspective brought to whatever is happening in your life. Right now.
— We’ll question assumptions. View different perspectives. And make connections you couldn’t see while standing in the middle of it.
— We’ll use current research, theory, and practical approaches. Then intentionally apply them to what you want, and what’s happening in your life right now.
— You will leave with something that you’ll actually use.
— You’re already living your life. Now let’s live the life you choose. And I know how to help you get there.
FAQ
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There’s nothing you need to prepare.
We’ll talk about what you are wanting. And I will let you know how I think I can help.
From there you can schedule your first session.
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Coaching focuses on:
Understanding what’s happening now
Clarifying what you want
Recognizing your choices. Deciding what you want to do. And turning those choices into practice.
Therapy is healthcare and can include assessment, diagnosis, and treatment of mental health conditions.
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No. I work with women, men, parents, teens, and young adults.
The work is uniquely tailored to you and what you want to work on.
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Yes.
I have extensive experience working with neurodivergent people, including people with:
ADHD
Autism
AuDHD
Anxiety
Sensory sensitivities
I understand and have practical experience with how these differences can affect the way you work and move through the world.
I’m good at shaping the work around how you move through the world — not the other way around.
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45-minute session: $175
60-minute session: $225
90-minute session: $325 -
Sessions are 45, 60, or 90 minutes and are held virtually. There’s nothing you need to prepare.
We’ll start with whatever you’re bringing in that day. I’ll ask questions, we’ll look at what’s happening, and we’ll work with what’s most useful to you.
That’s it. Really.