There’s nothing you need to prepare.

We’ll talk about what you are wanting. And I will let you know how I think I can help.

From there you can schedule your first session.

Coaching focuses on:

• Understanding what’s happening now

• Clarifying what you want

• Recognizing your choices. Deciding what you want to do. And turning those choices into practice.

Therapy is healthcare and can include assessment, diagnosis, and treatment of mental health conditions.

No. I work with women, men, parents, teens, and young adults.

The work is uniquely tailored to you and what you want to work on.

Yes.

I have extensive experience working with neurodivergent people, including people with:

• ADHD

• Autism

• AuDHD

• Anxiety

• Sensory sensitivities

I understand and have practical experience with how these differences can affect the way you work and move through the world.

I’m good at shaping the work around how you move through the world — not the other way around.

45-minute session: $175
60-minute session: $225
90-minute session: $325

Sessions are 45, 60, or 90 minutes and are held virtually. There’s nothing you need to prepare.

We’ll start with whatever you’re bringing in that day. I’ll ask questions, we’ll look at what’s happening, and we’ll work with what’s most useful to you.

That’s it. Really.